The recumbent exercise bike is a very specific type of stationary bike that is best suited for those that are new to fitness and may opt for a physical approach that is gentler on the body. It has a unique design, with an emphasis on maintaining a relaxed position. As with stationary exercise bikes in general, there are a wide range of recumbent bike models. Although this can be confusing for first time buyers, it is important to remember that all recumbent bikes are designed with an emphasis on providing an experience that is comfortable and not complex. A recumbent bike model is an ideal choice in order to meet essential health and fitness requirements within an affordable price range. Before purchasing, it is useful to first understand what makes the recumbent bike unique.
Top 5 Recumbent Bikes
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a...
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with...
- HANDLEBARS: Moveable handlebars transform the recumbent bike into the ultimate low impact...
- PULSE SENSORS: Integrated pulse sensors to read heart beats per minute
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness...
- Sync with free downloadable RideSocial App and see the world as you virtually ride...
- [SMART CLOUD FITNESS]: Bluetooth Smart Cloud Fitness with free MyCloudFitness app...
- [STEP-THRU DESIGN]: Step-Thru design providing very easy on and off capability, providing...
- Small and compact 49-inch length and 27-inch width
- Seat frame slide adjustment making it possible to accommodate user heights between 5' and...
Easy to Use
A notable feature of the exercise bike that sets it apart is that it is user friendly. Stationary exercise bikes are all fitted with magnetic resistance mechanisms that the user will have to pedal against. This may be set high or low, according to one’s individual fitness level. Recumbent exercise bikes place you in a naturally relaxed position where it is much easier to gauge what the ideal levels of resistance should be, according to how the body naturally feels. The best recumbent bikes will also come fitted with an advanced LCD display that make the process of selecting the resistance level very simple and easy to monitor. They make efficient use of magnetic resistance technology to enable the user to select a precise levels of resistance. Beginners can choose a lower resistance setting and experts the opposite. This is effectively the only preparation that the user must do before starting to exercise and the technology incorporated into the recumbent bike makes it very simple.
Recumbent bikes are designed with specific consideration given to the shape of the human body and how it naturally moves. This is the key factor that sets it apart from an upright exercise bike, where the user maintains a position with slouched shoulders and the feet peddling directly underneath the body. On a recumbent bike, full support is given to the back and the pedals are in front of the body. This provides a much more physically comfortable experience. It also has a low impact which means there will be less strain on the body. This is ideal for those who tend to experience muscle and joint pain when they exercise. There will also be no ‘saddle soreness’, this is a common problem amongst those who frequently use upright exercise bikes. It is because the saddles on these exercise bikes are very thin, leading to discomfort. On a recumbent bike, the seat is much larger, which means that there will be no such soreness, even after long periods of use.
Entertain While You Train
The relaxing experience provided by the recumbent bike is not limited to physical comfort. exercising at a lower intensity while leaning back would also allow one to multitask and enjoy listening to music or even watching TV while exercising.
If weight loss is the primary incentive for selecting a recumbent bike, then there are a range of features that are implemented in order to facilitate this. Weight loss is best achieved when the person who is excising is in full control of the workout routine. Recumbent bikes allow one to maintain control over a multitude of factors that contribute to weight loss. For example, one of the functions that will be available on the LCD display will track the number of calories burned. Another will allow the user to keep track of time distance. Different people may have different weight loss targets and fitness goals. Therefore, by selecting the appropriate parameters to meet these goals, it will be very easy to create custom workout programs that will keep track of your progress with every use. These advanced features effectively transform the exercise bike into a digital personal trainer.
Good For The Heart
Another benefit to using the recumbent bike is that it contributes significantly toward overall cardiovascular health. One of the ways that it accomplishes this is that it also monitors the heart rate of the user. The user can then cycle with just the right amount of intensity in order to maintain the healthiest heart rate. This avoids the danger of overexerting oneself. The design of the recumbent bike also helps in this regard. On an upright exercise bike it is very difficult to relax as the back is given little to no support. Recumbent bikes allow one to maintain a constant relaxed position. It is like leaning back in a comfortable chair and naturally relieving stress and tension. Also, the user will be able to measure speed distance in order to make sure that the speed corresponds with the heart rate. The best recumbent bike will be one that allows the user to lose weight gently without ever compromising cardiovascular health.
A Quiet Workout
This gentle approach is also reflected by how silent the recumbent bike is when it is in use. This is thanks to the belt drive, a mechanism connecting the pedals to the wheels in order to keep the flywheel moving. The belt does not require any lubrication, nor do you have to replace it with a new belt. This silence is perfect for those who like to exercise in privacy.
Accessibility And Diversity
The seat of the recumbent bike is also lower than that of other bikes. This makes getting on and off the recumbent bike much easier for seniors or people with mobility problems. Furthermore, the recumbent bike has a larger weight carrying capacity than that of conventional exercise bikes so people with obesity problems would be able to use it without concern. Since it caters to a wider range of people, this could result in a more diverse range of consumer reports and recumbent bike reviews that are based on multiple demographics. Understanding how the recumbent bike caters to the needs of people of all ages, sizes and body types will allow the purchaser to gain a better understanding of how to best utilise the unique features of a recumbent bike.